Asthma can trigger in winter, do these things in diet and keep away from them

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highlights

Consumption of carrots can be beneficial in asthma.
Avoid consuming processed food in asthma.
Asthma can trigger in the winter season.

Eat And Delete These Things In Asthma- Asthma is a chronic condition that causes inflammation in the airways. Sometimes it becomes difficult to breathe in this condition. Asthma patients have to face a lot of problems during the winter season. Due to cold air and pollution, many times asthma increases. In such a situation, it is necessary that the patient changes his lifestyle and diet. There are many such things in the winter season, the consumption of which can increase the problems related to cough or breathing. Eating cold or sour food increases the risk of swelling and pain in the throat. At the same time, there are some food items that can provide relief in asthma. Let us know which things to eat and delete in asthma.

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What things should be included in the diet in asthma
according to health.com There are some nutrients which are beneficial for the body in every season. Especially asthma patients can manage the symptoms of asthma by consuming them.

Carrot
Carrots, rich in beta-carotene and vitamin C, contain anti-inflammatory antioxidants that may help protect airways from damage. Vitamin C plays an important role in protecting respiratory cells and oxidative stress. It can be eaten roasted or grilled in the winter season.

citrus
Vitamin C rich oranges, lemons, limes and grapefruits can be consumed to control asthma. The water present in citrus fruits prevents dehydration. But avoid eating more sour fruits.

Almond
Consuming almonds helps in protecting the delicate membranes of the respiratory system. It is rich in vitamin E which can supply 45 percent of daily requirement of vitamin E.

Oats
A healthy gut can help with lung function. Oats contain a lot of fiber and good bacteria that keep the intestines healthy.

What things should be removed from the diet in asthma
Peanuts and Tree Nuts
Peanuts and tree nuts are considered allergy foods. Consuming it especially in asthma can cause cough and breathing problems.

processed meat
Processed meats such as sausage, bacon and salami contain high amounts of fat and cholesterol which can cause inflammation of the lungs. Fish, egg and lean meat can be consumed for protein.

dairy
Dairy products including milk, curd and cheese can aggravate asthma. Many people can be allergic to milk which can cause problems for the lungs.

sulphite
People who drink alcohol often consume red wine. Red wine is high in sulfites which can trigger asthma symptoms.

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Asthma patients need to take special care during the winter season. Especially carelessness regarding food can become the cause of the problem. Consult a doctor before consuming anything.

Tags: Health, healthy diet, Lifestyle

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