Do this work before starting gym in winter, the risk of heart attack will reduce



Heart health can deteriorate by making mistakes during the gym.
Gym should always be done under a qualified trainer.

Gym And Heart Attack: To make better fitness and attractive body, a large number of people turn to the gym. In the morning and evening, you will see people of all ages sweating in the gym. At present, the trend of joining the gym has started and everyone wants to go to the gym. Do you know that it is necessary to meet a cardiologist before joining the gym. If you are negligent before joining the gym, then you can become a victim of a serious condition like heart attack. Today we will know from the experts why it is necessary to meet a heart specialist before joining the gym. Not doing so can be the reason for the dangers.

What is the opinion of the cardiologist?

of New Delhi Dr. Vanita Arora, Senior Consultant, Department of Cardiology, Indraprastha Apollo Hospital It is said that people must take the advice of a cardiac expert before joining the gym. Especially people in the age group of 30-40 years and above should do this work under any circumstances. In today’s time, the cases of heart attack are increasing a lot. To avoid this, doing this can be very beneficial. Going to the gym due to weight lifting, cardio, weight training, treadmill changes in the ECG of the heart. Ignoring these things can be fatal.

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Do not use supplements with gym

According to Dr. Vanita Arora, using supplements during gym increases the risk of heart attack. Some people start using supplements to make an attractive body, but this should not be done at all. Experts never recommend doing this. Taking a healthy diet along with gym improves your overall health. If you are suffering from any kind of disease, then the gym trainer should be informed about it in advance. Especially the heart patient should do gym only after following very careful and proper rules.

Take special care in winter

According to cardiologists, special care should be taken to keep heart health better in the winter season. Due to the low temperature in the winter season, the arteries of the heart shrink and the blood flow is affected. In such a situation, people should wear proper clothes and should not be negligent in any way. One should not go out of the house in the morning and evening when the temperature is very low. Hot things should be consumed.

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Tags: gym, health, heart attack, Lifestyle


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