Eat these 5 healthy snacks told by nutritionist before workout, energy will remain, muscle cramps will also be protected

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highlights

You can drink a cup of black coffee before going to workout.
Drinking a glass of coconut water before a workout helps maintain the electrolyte balance in the body.

Often people do not know what they should eat and drink before doing workouts. Some people take a heavy breakfast before doing workouts, while some people go out to sweat in the gym without eating anything. Working out and exercising daily is very important to stay healthy, but it will also have a positive effect only if you know exactly what to eat and drink before pre-workout. If you also do workout in daily routine, then know about the 5 types of pre-workout snacks mentioned here. Nutritionist Lavneet Batra Has advised taking 5 types of pre-workout snacks on his Instagram account and has also explained their benefits.

Read this also: what to eat before and after workout

5 Healthy and Nutritious Pre-Workout Snacks

drink a banana smoothie
According to nutritionist Lavneet Batra, a banana smoothie is a perfect pre-workout food, as a glass of banana smoothie keeps you full. This is because pectin is present in it. Also, bananas are high in potassium, which improves nerve and muscle function. Carbs provide energy. In such a situation, you will be full of energy while doing workouts.

Tags: Health, Lifestyle

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