Is it beneficial to drink milk to keep uric acid normal? Know the reality here

Is Milk Beneficial For Uric Acid: Uric acid is a type of chemical, which is formed by the breakdown of an element called purine in the body. Although uric acid gets out of our body through urine. If its quantity is too much, then it cannot get out of the body. Increase in its level can lead to many diseases like joint problems, kidney stones etc. The best way to control uric acid levels is to take care of your diet. There are many such foods, by consuming which the uric acid level remains normal. Let us know whether drinking milk can help in keeping the uric acid level normal or not?

Milk intake beneficial for uric acid?

According to Healthline, drinking low-fat milk reduces uric acid levels, which can also reduce arthritis problems. That’s why uric acid patients can use low fat milk and dairy products. It is believed that a diet rich in milk and vegetarian proteins removes the extra uric acid present in the body from the kidneys.

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Avoid consuming what things?

According to health experts, arthritis patients should not consume such proteins, which have high amount of purine. In such a situation, the amount of purine in low fat milk is not high. Therefore, milk can be consumed to keep the uric acid level normal. Along with this, milk also contains calcium, which improves bone density and reduces the risk of arthritis.

What to eat and what not to eat?