Is it beneficial to drink milk to keep uric acid normal? Know the reality here



Uric acid can be controlled by better eating habits.
Increasing uric acid level can cause gout problem.

Is Milk Beneficial For Uric Acid: Uric acid is a type of chemical, which is formed by the breakdown of an element called purine in the body. Although uric acid gets out of our body through urine. If its quantity is too much, then it cannot get out of the body. Increase in its level can lead to many diseases like joint problems, kidney stones etc. The best way to control uric acid levels is to take care of your diet. There are many such foods, by consuming which the uric acid level remains normal. Let us know whether drinking milk can help in keeping the uric acid level normal or not?

Milk intake beneficial for uric acid?

According to Healthline, drinking low-fat milk reduces uric acid levels, which can also reduce arthritis problems. That’s why uric acid patients can use low fat milk and dairy products. It is believed that a diet rich in milk and vegetarian proteins removes the extra uric acid present in the body from the kidneys.

read this also: How long is it necessary to starve before the blood test, know what should be the diet after the test

Avoid consuming what things?

According to health experts, arthritis patients should not consume such proteins, which have high amount of purine. In such a situation, the amount of purine in low fat milk is not high. Therefore, milk can be consumed to keep the uric acid level normal. Along with this, milk also contains calcium, which improves bone density and reduces the risk of arthritis.

What to eat and what not to eat?

To keep uric acid normal, citrus fruits like orange, lemon, tomato etc. have been considered beneficial. All these are also excellent sources of Vitamin-C. Therefore, uric acid patients should include them in their diet. But, sugar and processed food should be avoided. Along with this, do not consume cheese, meat, paneer etc.

Also read: If you are troubled by frequent urination at night, then follow these remedies

Tags: Health, Lifestyle


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