Mustard leaves rich in Vitamin K keep heart, eyes healthy, know 4 big benefits of these green leaves

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Mustard leaves keep the heart healthy.
Consumption of mustard leaves does not reduce eyesight.

Benefits Of Mustard Leaves: In the winter season, many types of green vegetables are available in the vegetable market. Mustard greens is one of them. The more mustard greens taste good to eat, the more its leaves are beneficial for health. Mustard leaves contain many nutritious elements, which are essential for the body. It does not contain calories at all. It is a storehouse of minerals, vitamins like A, C, K, fiber. You can cook it by putting it in any vegetable. You can also make it by mixing it with many other greens like spinach, radish leaves. To increase immunity, you can consume mustard leaves. Nutritionist Lavneet Batra Has shared important information related to the benefits of mustard leaves on his Instagram account. Let us know about the benefits of mustard leaves here.

Read this also: Know how beneficial mustard greens are for health

benefits of mustard leaves

make bones strong
According to Lavneet Batra, mustard leaves are rich in vitamin K. Vitamin K strengthens bones. Keeps the heart healthy too. Not only this, Vitamin K also plays a major role in blood clotting.

Tags: Health, Lifestyle, winter season

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