These 5 superfoods are the enemy for obesity, experts said that the weight will be less than guaranteed, you have to know the right way

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highlights

Buttermilk does not allow the lack of water in the body. After drinking buttermilk, one does not feel hungry for a long time.
High amount of protein is found in sprouts. It suppresses the hunger for a long time.

Superfoods for weight loss:Obesity has become a big problem in the world today. In the last 30 years, the number of obese people has increased 3 times. According to the World Health Organization, more than 2 billion people in the whole world are suffering from obesity. Nowadays even most of the children have gained weight. According to 2020 statistics, 3.9 crore children under the age of 5 are overweight. If an adult’s BMI is more than 25, then his weight has increased, but if the BMI exceeds 30, then he suffers from obesity. Due to obesity one has to face problems like diabetes, heart disease, kidney problem, brain problem. However, there are some superfoods with the help of which weight can be controlled.

On social media, nutritionist Lavneet Batra has told about 5 superfoods, with the help of which weight can be controlled. Lavneet Batra told about 5 such superfoods, after consuming which the feeling of hunger is very less, that is, it controls obesity.

5 superfoods that control weight

AlmondWe all know about the properties of almonds. If obesity is to be curbed, then consumption of almonds can be a better option. According to Lavneet Batra, there are many types of antioxidants in almonds. Along with this, vitamin E, magnesium, healthy fat, protein and fiber are also present in it. Some studies have also said that the stomach always feels full after eating almonds.

Buttermilk-Buttermilk i.e. buttermilk is a kind of probiotic drink. Buttermilk does not allow the lack of water in the body. After drinking buttermilk, one does not feel hungry for a long time. If you want to lose weight or do not want to gain weight, then drink buttermilk daily.

Tags: Health, health tips, Lifestyle

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