Water Intake In High Uric Acid: Water can reduce uric acid, know how

Water Intake In High Uric Acid: Uric acid is a waste product found in the blood. It is formed in the body when purine-rich diet leads to excess production of uric acid in the body. Most of the uric acid dissolves in the blood and is excreted from the body through the kidneys through urine. If there is too much uric acid in the body, a condition called hyperuricemia can occur. This can lead to the formation of crystals of uric acid, which can accumulate in the joints and cause arthritis. Uric acid can promote not only arthritis but also heart disease, kidney problems and diabetes. Water can play an important role in reducing the increased uric acid in the body. People who consume more water are less likely to have uric acid problems. Let’s know about it.

Also read: Not all dairy products are harmful in lactose intolerance, include these foods in your diet

kidney works
Due to the increase of uric acid, there can be pain in the hands and feet, swelling and pain in the joints and fingers. cleveland clinic According to this, diet and liquid things can be more beneficial in reducing uric acid. By consuming more water, the kidney can help in getting the toxins out of the body through urine. This is the reason why uric acid patients are advised to drink more water.

how much water is needed
Swelling and pain can increase in the body and muscles due to gout attack, in which case the pain can be reduced by medicine. Apart from this, more liquid things should be consumed but alcohol and sweet drinks should be avoided. To reduce the level of uric acid, about 10 to 12 glasses of water should be drunk throughout the day. The more water the patient drinks, the more acid the kidney will be able to excrete from the body. By drinking more water, kidney stones can also come out through urine.

read this also: High protein breakfast is effective to prevent overeating and obesity, know how

avoid drinks
To reduce uric acid, the intake of liquid things should be increased. But this does not mean that increase the amount of soda, cold drinks or sweet fruit juice. To detox the body, you can consume lemonade, natural fruit juice and green tea.
To reduce the level of uric acid, excessive intake of water can be beneficial. Consult a doctor before doing any treatment.

,

Tags: Health, Lifestyle