Often switching up standard workout sessions with outdoor sports, swimming or the state of Shunya, Shraddha Kapoor persists a holistic approach.

The actress makes sure to incorporate a healthy regime in her hectic lifestyle as she indulges her fans with a sneak peak of her practices.

CONSISTENT WITH CARDIO

Cycling, cardio exercises, and the treadmill for about 30-40 minutes make up the actress' run-of-the mill routine.

THE STATE OF SHUNYA

Preaching positivity and peace of mind with her motivational mantra, Kapoor considers fitness and flexibility fun.

DISCIPLINED DIET-PLANS

While workouts are substantial, it's a disciplined and strict diet plan that's key to holistic success. Extreme detox diets aren't worth it.

From basketball to scuba diving and even swimming, the actress believes that sports and outdoor activities are stimulating.

SWITCH IT UP WITH OUTDOOR ACTIVITIES

Yoga helps SHRADDHA increase flexibility and strength and at the same time reduces stress. Its one of the best exercises to do while travelling

Shraddha body exercise that keeps her core strong and her body lean. Core strength is crucial to maintain a good posture, balance and do day-to-day activities more effectively.