Shraddha Kapoor Secret fitness lesson

Often switching up standard workout sessions with outdoor sports, swimming or the state of Shunya, Shraddha Kapoor persists a holistic approach.

The actress makes sure to incorporate a healthy regime in her hectic lifestyle as she indulges her fans with a sneak peak of her practices.

[{"selector":"#anim-b70adbb9-cdae-4f3a-9ee0-606fd2d2c755","keyframes":{"transform":["translate3d(117.70491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9275398-88ef-4402-a0e6-3fd1bb5ea1d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090524c5-ab9e-4ddb-9e28-812b94245445","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8f1821dc-8c3f-4d95-9333-e2d2f75a61a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.67708315540301%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Cycling, cardio exercises, and the treadmill for about 30-40 minutes make up the actress' run-of-the mill routine.

[{"selector":"#anim-1993ed17-be3c-49b4-9a85-b3e3e46e1f7e","keyframes":{"transform":["translate3d(-139.738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c614a909-1549-4467-8f1e-f6fb75477a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc62782-beec-4b82-a999-bcde16d87a87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c00bec6-2b0b-43a1-bca1-d73e8a63fb25","keyframes":{"transform":["translate3d(116.17161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38cc0142-0598-408c-846c-ea07b5cf6960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6261e3-7e8a-4d6f-b893-3d7fde22b33c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-804cd042-a184-4ba8-87c7-d75b416f083d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] CONSISTENT WITH CARDIO

Preaching positivity and peace of mind with her motivational mantra, Kapoor considers fitness and flexibility fun.

[{"selector":"#anim-c86e77a7-cebc-493a-99ff-48e9ca74fee2","keyframes":{"transform":["translate3d(119.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16283e9-fdff-4469-a539-2879e88d44f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd1c62a-1016-40d8-affc-1e0b5ae91c53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d03ef4ba-f90c-4f80-87b7-41961a8dbbd3","keyframes":{"transform":["translate3d(-119.79866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48e96b7-896a-4dfa-81c5-ece49425b413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6bd863-08be-41d4-8aa8-53bf8234d839","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e9ce643-b72b-42af-bf4e-f034f59890d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] THE STATE OF SHUNYA

While workouts are substantial, it's a disciplined and strict diet plan that's key to holistic success. Extreme detox diets aren't worth it.

[{"selector":"#anim-7741b006-c0a5-440a-aa1e-08f94996e732","keyframes":{"transform":["translate3d(-118.60465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f1025f-3bca-4377-8e5e-faeb52abfc11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed09973c-3f73-41eb-a19c-dc8ef4ca5d06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a3eccf90-9bfe-450f-a0f5-6b27ccf09da1","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3018b44-0a57-4c36-b488-4f9184e86263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68cadb73-8ffe-4eef-b173-bd577dad68ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d90d950f-72e1-4c1b-a745-793f9a39514d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.43229146297912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] DISCIPLINED DIET-PLANS

From basketball to scuba diving and even swimming, the actress believes that sports and outdoor activities are stimulating.

[{"selector":"#anim-58ed3d4c-afe2-482d-802f-f29dcfee57fa","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17929f5c-1375-44ac-8187-ef32c7a2ff53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29420d2b-354e-4651-9b3a-5f096a8dd4fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b6d3ac98-0b76-4f0c-81eb-26a64a30eefc","keyframes":{"transform":["translate3d(116.49831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da7d71d-2ef2-41be-bdab-c0c67d0e8d29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64891792-6939-4875-932f-713b9d57fd6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d4c00154-67ee-40a0-9afd-dcb202bcb685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] SWITCH IT UP WITH OUTDOOR ACTIVITIES

Yoga helps SHRADDHA increase flexibility and strength and at the same time reduces stress. Its one of the best exercises to do while travelling

[{"selector":"#anim-89e10327-c03b-42fa-8fc3-26257f27bce5","keyframes":{"transform":["translate3d(-118.60465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd96cc0-7326-4731-8ea9-d105a0f1559b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db954e24-e7ba-4f4b-a53e-c302efe50535","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fc17451-cb32-4e71-b65c-50819f41aa36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.869791453497927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Shraddha body exercise that keeps her core strong and her body lean. Core strength is crucial to maintain a good posture, balance and do day-to-day activities more effectively.

[{"selector":"#anim-e0b41d92-a414-415b-9d7f-8eb59e2f02c5","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c91810-a933-4bb0-a99a-5e360db81e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70041824-ce44-401e-898c-75db1a6c13a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76008a61-6ca6-498f-a1be-948df99f1f3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.796874798524726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]