Lack of Sleep Health Effects: It is very important for good health to get enough sleep. Health experts also advise all people to sleep for at least 7 to 8 hours. Lack of sleep has a profound effect on our body and it also affects our health. Problems like dark circles, swelling and fatigue appear under the eyes due to lack of sleep. Along with this, due to lack of sleep, lethargy remains throughout the day, which also affects our home and office work.
According to the news of Only My Health, lack of sleep not only affects mental and physical health but also affects our eyes. According to experts, due to lack of sleep, our light also starts decreasing. That’s why it is very important to take adequate amount of sleep to maintain the eye sight. According to the American Academy of Sleep Medicine, our eyes recover during the hours of sleep. This is the reason why when you do not get enough sleep, the eyes become red, swollen, dry, and itchy with burning sensation.
it is necessary to shed tears
Tearing is an essential process for good healthy eyes. Tears work to keep the eye hydrated. Due to lack of tears, swelling starts in the eyes and due to this the risk of infection also increases manifold. Apart from this, due to lack of tears, the eyes become blurred and become more sensitive to light. According to a report published in the journal Spiel, cases of vision related complaints are more common in professional drivers because they are awake for many hours due to which their sleep is not complete. Due to not getting enough sleep, they also make many serious mistakes while driving.
Harm from smart devices
Eye is the most integral part of our body, so sleep hygiene is very important for its health. Lifestyle changes are necessary for the health and safety of the eyes. With this we can keep the eyes away from many diseases. One of the habits that harms the eyes is using smartphones and smart devices before sleeping. The blue light emanating from these devices stimulates the eyes due to which there is difficulty in sleeping.
According to experts, devices with any kind of blue ray equipment should not be used for about 30 minutes to 2 hours before sleeping. By doing this, your eyes will be away from stress so that they will be ready to learn in rest mode.
Follow these methods to get sleep
Remove contact lenses: If you use contact lenses in your eyes, then it is very important to remove them before sleeping. Because not doing so can cause contact lenses to cause eye infections.
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Exercise before sleeping: If you remain physically active, it helps in falling asleep quickly. If you do exercises related to the eyes, then this can also help you to fall asleep quickly.
Set your sleep schedule: It is very important to have a time table for a healthy lifestyle. Just like we used to prepare time table in schools, similarly we should prepare a schedule and there should be time for sleeping in it. If you become disciplined once, then your eyes will remain healthy.
Keep the lights dim at night: Many people sleep with lights on, if you are also among those people, then it causes huge damage to your eyes. Use a warm light while sleeping at night that does not stimulate your eyes.
Use sleeping mask: Out of all the parts of the body, the eye is the only part which works the most throughout the day. That’s why they need the most rest. Use a sleeping mask while sleeping at night. A sleeping mask will also protect you from light and closing your eyes will help you sleep faster.
Tags: Health, Lifestyle
FIRST PUBLISHED : December 02, 2022, 18:30 IST